Health/Fitness » Health

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How Not to Gain Weight Over the Holidays

How Not to Gain Weight Over the Holidays

Nov 22
With the holidays coming up, how can a person avoid gaining a few pounds between Thanksgiving and New Year's Day?

Three Ways to Eliminate Holiday Relationship Drama

Three Ways to Eliminate Holiday Relationship Drama

Nov 22
Author Ava Miles suggests some strategies for reducing drama so we can all have happier family time this holiday season.

After Aggressive Breast Cancer Surgery, Women Miss More Work

After Aggressive Breast Cancer Surgery, Women Miss More Work

Nov 22
A new study reveals that patients with breast cancer who received more aggressive treatments were more likely to experience disruptions in employment.

12 Food Safety Tips for Thanksgiving Dinner

12 Food Safety Tips for Thanksgiving Dinner

Nov 21
Thanksgiving dinner is one of the biggest meals of the year. Here are some tips for reducing the risk of foodborne illness.

The Real Sweetness of Sweet Potatoes is the Health Benefits

The Real Sweetness of Sweet Potatoes is the Health Benefits

Nov 21
Don't limit eating sweet potatoes to Thanksgiving season. They are available all year and pack a lot of health benefits!

Seven Strategies to Not Overindulge During the Holidays

Seven Strategies to Not Overindulge During the Holidays

Nov 21
The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Here are 7 tips to get through.

Amida Care Mobilizes to Stop Health Care Sabotage

Amida Care Mobilizes to Stop Health Care Sabotage

Nov 21
Amida Care is mobilizing members to tell their elected officials not to support a tax bill that would take away health coverage for millions.

Covered California's Open-Enrollment Period off to a Solid Start

Covered California's Open-Enrollment Period off to a Solid Start

Nov 21
Covered California is slightly ahead of last year's pace when more than 39,000 consumers selected a plan during the first two weeks of November 2016.

Equelle Clinically Shown to Ease Menopause Symptoms

Equelle Clinically Shown to Ease Menopause Symptoms

Nov 21
Equelle, a new non-hormonal dietary supplement, has been clinically shown to help ease the symptoms commonly experienced during menopause, such as hot flashes and muscle discomfort.

'It Never Really Leaves You.' Opioids Haunt Users' Recovery

'It Never Really Leaves You.' Opioids Haunt Users' Recovery

By Lindsey Tanner | Nov 21
More than 2 million people are hooked on opioids. Overdoses from these drugs have killed more than 300,000 Americans since 2000, and they are killing an average of 120 people every day.

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